1/04/21

CrossFit OwnIt – Hi-C

Weightlifting

Deadlift

DL

2 sets

AMRAP @ 75%

*rest as needed between sets. Do Not compromise technique and form to get a few more reps. These should be technically sound without excessive bouncing

Metcon

Metcon (Time)

4RFT

40 air squats

300 m run

12 T2B

8 C2B/Pull-ups