1/10/22

CrossFit OwnIt – Hi-C

Weightlifting

Power Snatch (14 Minute alt EMOM)

14 minute Alt EMOM

14 WBS

4 Power snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

12 T2B

9 power cleans

6 STO