1/12/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (9 min EMOM)

4 Back squats

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

60 Lateral burpees over the bar (scale to regular burpees- 6 min of work)

30 DL

60 WBS