11
Jan
1/12/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (9 min EMOM)
4 Back squats
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
60 Lateral burpees over the bar (scale to regular burpees- 6 min of work)
30 DL
60 WBS