12 Jan /0 Comments/WOD 1/13/21 CrossFit OwnIt – CrossFit Weightlifting Power Clean (5×3 @ 70-75%) Metcon Metcon (Time) For time 600m Run 15 Hang squat cleans (95/65) 30 HRPU 400m Run 15 Hang squat cleans (95/65) 30 HRPU 600m Run