1/13/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (5×3 @ 70-75%)

Metcon

Metcon (Time)

For time

600m Run

15 Hang squat cleans (95/65)

30 HRPU

400m Run

15 Hang squat cleans (95/65)

30 HRPU

600m Run