17 Jan /0 Comments/WOD 1/18/22 CrossFit OwnIt – CrossFit Weightlifting Push Press (5×4 @ same weight as last week or 80%) Metcon Metcon (AMRAP – Reps) Death by burpees Min 0-1 burpees Min 1- 2 burpees Min 2- 3 burpees Etc… Weightlifting Bicep curl (Accessory: 5×10 empty barbell )
