1/18/22

17
Jan

1/18/22

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5×4 @ same weight as last week or 80%)

Metcon

Metcon (AMRAP – Reps)

Death by burpees

Min 0-1 burpees

Min 1- 2 burpees

Min 2- 3 burpees

Etc…

Weightlifting

Bicep curl (Accessory: 5×10 empty barbell )