1/19/21

CrossFit OwnIt – Hi-C

Weightlifting

8 minute EMOM

3 Power cleans + 3 Front squats

Metcon

Metcon (AMRAP – Reps)

Power clean3 min AMRAP

X 3 sets

100 DU or 100 SU or 90 seconds of DU work

AMRAP BBJO (24/20) w remainder of time

* rest three minutes between sets