18
Jan
1/19/21
CrossFit OwnIt – Hi-C
Weightlifting
8 minute EMOM
3 Power cleans + 3 Front squats
Metcon
Metcon (AMRAP – Reps)
Power clean3 min AMRAP
X 3 sets
100 DU or 100 SU or 90 seconds of DU work
AMRAP BBJO (24/20) w remainder of time
* rest three minutes between sets