1/19/22

18
Jan

1/19/22

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (Find a heavy single for the day)

5-3-3-2-1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

40 DL

40 2- Db box step overs

40 Calorie row or bike