1/22/21

21
Jan

1/22/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Skill:

Bar facing burpees and lateral burpees over the bar

Metcon

Metcon (Time)

9 RFT

7 Lateral burpees over the bar

7 Hang power snatch (75/55)

7 T2B