1/28/21

27
Jan

1/28/21

CrossFit OwnIt – Hi-C

Weightlifting

Power Clean (10 min EMOM)

4 power cleans @ moderate load

Metcon

Metcon (Time)

3RFT

400 m run

20 single arm DB hang power clean and jerk (50/35) (10 each arm)

10 strict Pull Ups