28
Jan
1/29/21
CrossFit OwnIt – Hi-C
Weightlifting
Front Squat (5 front squats across @ same weight)
Metcon
Metcon (AMRAP – Reps)
5 min EMOM
20 air squats
Metcon
Metcon (Time)
For time
Teams of 2
50 Cal row or bike
75 Thrusters
100 Cal fow or bike