1/29/21

CrossFit OwnIt – Hi-C

Weightlifting

Front Squat (5 front squats across @ same weight)

Metcon

Metcon (AMRAP – Reps)

5 min EMOM

20 air squats

Metcon

Metcon (Time)

For time

Teams of 2

50 Cal row or bike

75 Thrusters

100 Cal fow or bike