1/3/22

2
Jan

1/3/22

CrossFit OwnIt – Hi-C

Weightlifting

Squat Clean (6 sets)

1 squat clean + 2 hang squat cleans + 3 front squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

16 BB OH lunge

48 DU (75 SU)

4 wall walks