5 Jan /0 Comments/WOD 1/6/21 CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min steady state conditioning (40/20) for 6 rounds Cal Row Cal Bike Strict pull ups or RR (5-10 reps) 100-150 m run Burpees (7-14 reps)