6
Jan
1/7/21
CrossFit OwnIt – Hi-C
Skill
Power Clean
Weightlifting
Power Clean (14 min EMOM)
1 Power clean every minute (build in weight)
Metcon
Metcon (AMRAP – Reps)
10 min EMOM
3 Power cleans @ 70% of max built for the day + AMRAP HRPU in remainder of minute