1/7/21

CrossFit OwnIt – Hi-C

Skill

Power Clean

Weightlifting

Power Clean (14 min EMOM)

1 Power clean every minute (build in weight)

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

3 Power cleans @ 70% of max built for the day + AMRAP HRPU in remainder of minute