10/1/21

30
Sep

10/1/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (16 minute alt EMOM)

2 power snatches @ 70-75%

100-150 m run

* :40 seconds of work

Metcon

Metcon (AMRAP – Reps)

6 Minute AMRAP

Squat clean thruster (135/95)

*Scale to a weight athlete can confidently get 20+ reps.