10/12/21

11
Oct

10/12/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 Minute EMOM)

2 Back squats + 4 back rack lunges

*Same weight

Metcon

Metcon

Metcon (Time)

14 Minute cap

70 DU

17 Empty barbell thrusters

60 DU

16 Empty barbell thrusters

50 DU

15 Empty barbell thrusters

40 DU

14 Empty barbell thrusters

30 DU

13 Empty barbell thrusters

20 DU

12 Empty barbell thrusters

10 DU

11 Empty barbell thrusters