10/14/21

13
Oct

10/14/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

5 minute emom

3 front squats from floor + 5 lateral burpees over bar

Rest 2 minutes x 2 sets

Metcon

Metcon (Time)

3 RFT

In teams of 2

50 Calorie row or bike

40 Alt DB snatch

30 Pull-ups