10/19/21

18
Oct

10/19/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

8 Minute EMOM

4 front squats + 6 lunges

Metcon

Metcon (Time)

For time

800 m run

16 thrusters

600 m run

12 thrusters

400 m run

8 thrusters