10/20/21

CrossFit OwnIt – Hi-C

Weightlifting

Strict press (Build to a heavy 5)

5-5-5-5

Metcon (AMRAP – Reps)

In teams of 2 (15 Minute cap)

3 Rounds of

100 DU (2:1)

30 KB/DB DL

30 Pull-ups

*Remainder of time max cals on rower or bike

*Score = total calories