10/21/20

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

14 Minute alt EMOM

4 Devils press

8 box step overs

Metcon

Metcon (AMRAP – Reps)

16 minute alt EMOM

:45 seconds on/:15 seconds off

Calorie row

Burpees

Calorie bike

WBS