10/22/21

21
Oct

10/22/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Snatch (12 minute alt EMOM)

5 Hang snatches

10 lateral burpees over the bar (or 35 seconds of work)

Metcon

Metcon (Time)

3 RFT

18 STO

18 Box jumps

5 Wall walks