10/27/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

10 Minute EMOM

5 Burpees

*Remainder of minute max cals on bike or rower

Metcon

Metcon (Time)

3 RFT

75 DU (2:1)

10 Power cleans

5 Wall walks