28
Oct
10/28/2019
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (3×8 @ 65-70%)
Metcon
Metcon (Time)
10 min Cap
30-20-10
DB Snatch
10-20-30
STO (95/65)
Metcon
Metcon (Weight)
Min 10-17
Establish a heavy hang squat snatch for the day