10/29/21

28
Oct

10/29/21

CrossFit OwnIt – CrossFit

Weightlifting

Build to a heavy complex every 90 seconds for 8 sets of:

1 Snatch grip DL + 3 hang power snatches

Metcon

Metcon (Time)

5 rounds every 4 minutes (E4MOM)

200m Run

15 STO (115/75)

9 Burpees