10/5/21

4
Oct

10/5/21

CrossFit OwnIt – CrossFit

Weightlifting

Paused Front Squat (6×2 @ 75%)

*3 Second pause in bottom position each rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

18 FR lunge (95/65)

36 DU (50 SU)