10/6/21

5
Oct

10/6/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

10 Minute alt EMOM

8 DB strict press

2 Wall walks

Metcon

Metcon (Time)

For time (team of 2)

40 Pull-ups

60 WBS

120 Calorie row or bike

60 WBS

40 Pull-ups