10/7/21

6
Oct

10/7/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

12 Minute alt EMOM

7 Box jumps

14 Alt DB snatch

Metcon

Metcon (Time)

5 Individually timed rounds every 4 minutes

200m Run

15 KBS

9 Burpees