11/13/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×3 @ 65%)

*5 second pause at the bottom of squat on each rep.

Metcon

Metcon (AMRAP – Reps)

4 rounds at each movement before moving to the next (:30 on/:15 off)

Cal bike

WBS (20/14)

Cal row

Single DB OH lunge (50/35)