12
Nov
11/13/20
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (5×3 @ 65%)
*5 second pause at the bottom of squat on each rep.
Metcon
Metcon (AMRAP – Reps)
4 rounds at each movement before moving to the next (:30 on/:15 off)
Cal bike
WBS (20/14)
Cal row
Single DB OH lunge (50/35)