17
Nov
11/18/21
CrossFit OwnIt – Hi-C
Metcon
Metcon (Time)
10 Minute alt EMOM
10 Box jump over
10 2 KB FR lunge
Metcon
Metcon (AMRAP – Reps)
4 Individually scored rounds
10 Burpee pull ups
*Remaining time max WBS
Rest 1 minute between rounds