11/18/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

10 Minute alt EMOM

10 Box jump over

10 2 KB FR lunge

Metcon

Metcon (AMRAP – Reps)

4 Individually scored rounds

10 Burpee pull ups

*Remaining time max WBS

Rest 1 minute between rounds