11/2/21

1
Nov

11/2/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (18 Minutes to find a heavy 2 for the day )

Metcon

Metcon (Time)

4 Individually timed rounds

E5MOM

300M Run

20 Empy barbell thrusters (45/35)

*Slowest round is score