11/23/20

22
Nov

11/23/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (10×1 @ 75% of 1RM. 3-5 second pause @ bottom)

Metcon

Metcon (Time)

3 RFT

16 Burpee box jump overs (24/20)

32 Alt DB snatch (50/35)