22 Nov /0 Comments/WOD 11/23/20 CrossFit OwnIt – CrossFit Weightlifting Front Squat (10×1 @ 75% of 1RM. 3-5 second pause @ bottom) Metcon Metcon (Time) 3 RFT 16 Burpee box jump overs (24/20) 32 Alt DB snatch (50/35)