22 Nov /0 Comments/WOD 11/23/21 CrossFit OwnIt – Hi-C Weightlifting Deadlift 10 min alt emom 10 DL 6-10 high box jumps Metcon Metcon (AMRAP – Reps) 20 minute Alt Emom 12/10 calorie row or bike 10 lateral burpees over the bar