11/23/21

22
Nov

11/23/21

CrossFit OwnIt – Hi-C

Weightlifting

Deadlift

10 min alt emom

10 DL

6-10 high box jumps

Metcon

Metcon (AMRAP – Reps)

20 minute Alt Emom

12/10 calorie row or bike

10 lateral burpees over the bar