23
Nov
11/24/21
CrossFit OwnIt – Hi-C
Weightlifting
Single arm DB press seated on box (5×10 each arm)
Weightlifting
Bicep curl (5×10 empty barbell)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP
10 Pull-ups
10 Front squats
10 STO
*Rest 1 minute x 4 rounds