11/24/21

CrossFit OwnIt – Hi-C

Weightlifting

Single arm DB press seated on box (5×10 each arm)

Weightlifting

Bicep curl (5×10 empty barbell)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

10 Pull-ups

10 Front squats

10 STO

*Rest 1 minute x 4 rounds