11/29/21

28
Nov

11/29/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Snatch (14 Minute alt EMOM)

5 Hang snatch

30 DU

Metcon

Metcon (Time)

For time

50 Calorie row or bike

50 Pull-ups

50 Burpees

50 WBS