11/3/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

12 Minute alt EMOM

10 DB push press

10 Bent over barbell rows

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

Teams of 2

40 Calorie row or bike

30 Pull-ups

20 Single DB box step overs