2
Nov
11/3/21
CrossFit OwnIt – Hi-C
Metcon
Metcon (Time)
12 Minute alt EMOM
10 DB push press
10 Bent over barbell rows
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Teams of 2
40 Calorie row or bike
30 Pull-ups
20 Single DB box step overs