CrossFit OwnIt – CrossFit
Split Jerk (Technical focus)
Establish a heavy split jerk with a three second pause in the dip. Focus on speed and footwork.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Teams of 2
40 Calorie row or bike
20 Single DB box step overs (50/35) (24/20)