11/30/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (12 Minute alt EMOM)

8 Back squats

11/9 Cal row or bike

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

16 OH single DB lunge (8 each arm)

8 Thrusters

4 Wall walks