29
Nov
11/30/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (12 Minute alt EMOM)
8 Back squats
11/9 Cal row or bike
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
16 OH single DB lunge (8 each arm)
8 Thrusters
4 Wall walks