CrossFit OwnIt – CrossFit
Snatch (For 18 minutes complete 1 snatch every 90 seconds)
Start @ 60% and climb. If you miss a lift stay at the weight and attempt again at the following 90 second window.
Metcon (AMRAP – Reps)
10 min strict pull up EMOM
*Pick a number to hold for entire EMOM.
*Scale to a very difficult back angle on rings or 1-2 negatives with slow descent.