11/5/21

4
Nov

11/5/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

12 min alt EMOM

6 Snatch grip RDL

:50 seconds on row or bike

Metcon

Metcon (Time)

For time

18-14-10-6-4

Front rack lunges

Lateral burpees over the bar

*Sprint focus