4
Nov
11/5/21
CrossFit OwnIt – Hi-C
Metcon
Metcon (Time)
12 min alt EMOM
6 Snatch grip RDL
:50 seconds on row or bike
Metcon
Metcon (Time)
For time
18-14-10-6-4
Front rack lunges
Lateral burpees over the bar
*Sprint focus