11/9/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (@ min 0)

Establish heavy back squat.

7 reps @ 60%

5 reps @ 70%

3 reps @ 80%

2 reps @ 90%

1-1-1

Metcon

Metcon (AMRAP – Reps)

@ min 30

7 min AMRAP

Lateral burpees over the bar