CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner MetCon (you go I go)

For Time

80 Thrusters (115/80)

80 C2B pull ups

80 squat cleans (115/80)

80 burpee box jumps (24/20)

800 m run (first 200 m and last 200 m must be a partner carry)