1
Dec
12/02/20
CrossFit OwnIt – Hi-C
Metcon
Metcon (AMRAP – Reps)
25 min alt emom
12 burpees (or 40 seconds of work)
12/10 cal row
50 DU/75 DU
16 WBS
Rest
5 mins rest
Metcon
Metcon (Time)
800 m run for time or 25/20 cal bike for