12/02/20

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

25 min alt emom

12 burpees (or 40 seconds of work)

12/10 cal row

50 DU/75 DU

16 WBS

Rest

5 mins rest

Metcon

Metcon (Time)

800 m run for time or 25/20 cal bike for