12/1/21

30
Nov

12/1/21

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (6×5 @ 75%)

Metcon

Metcon (Time)

5 Individually timed rounds (E4MOM)

300m Run

10 Box jumps (24/20)

10 T2B

*If athlete does not have at least 1 minute rest, reduce run to 200m.