12/23/21

22
Dec

12/23/21

CrossFit OwnIt – Hi-C

Weightlifting

17 Minutes to establish a heavy complex of

1 snatch grip DL + 1 snatch from floor + 1 hang snatch

Metcon

Metcon (AMRAP – Reps)

6 rounds (24 mins)

45/15

All 6 rounds before moving to next station

Cal Row

Run 150 m

Cal Bike

Air Squat