CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

1 Devil press

2 HSPU

3 Power snatch (95/65)

4 T2B

5 Thrusters (95/65)

6 C2B pull-ups

7 Hang power cleans (95/65)

8 Burpees

9 KBS (53/35)

10 FR lunges (95/65)

11 Goblet squats (53/35)

12 Bar or ring MU

*2:1 C2B or pull-up variation for MU.