29
Dec
12/30/21
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (4×4 @ 80-85%)
Metcon
Metcon (AMRAP – Reps)
5 rounds
Move each minute
45/15
Cal Row
KB Farmers Carry 53/35 (25 feet and turn around)
Cal Bike
Burpees to Target