12/4/21

3
Dec

12/4/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

4 rounds

30 Calorie row or bike

20 HSPU

15 Hang power clean and jerks (115/75)

3 rounds

75 DU

25 C2B/Pull-ups

12 Devils press (50/35)