12/7/21

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (6×6 @ 75%)

Metcon

Metcon (AMRAP – Reps)

E3MOM

7 individually timed rounds

200 m run

ME lateral burpees over the bar until 90 seconds

*score is total burpees. Athlete should have at least 30 seconds to complete burpees