12/9/19

8
Dec

12/9/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×5 @ 80% )

Metcon

Metcon (Time)

(20 min cap)

4RFT

21 WBS (20/14)

15 burpee box jump overs (24/20)

9 BMU

*scale 2:1 pull up variation