8
Dec
12/9/20
CrossFit OwnIt – Hi-C
Metcon
Metcon (Time)
25 min alt EMOM
12/10 Cal row
12 DB/KB DL
12 Pull-ups
50 DU /75 SU
Rest
Metcon
Metcon (Time)
5 mins rest then:
1 round of
1000m run (1 loop)
25/20 Cal bike or row