12/9/20

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

25 min alt EMOM

12/10 Cal row

12 DB/KB DL

12 Pull-ups

50 DU /75 SU

Rest

Metcon

Metcon (Time)

5 mins rest then:

1 round of

1000m run (1 loop)

25/20 Cal bike or row