12/9/21

CrossFit OwnIt – Hi-C

Weightlifting

Single Arm Dumbell Press (4×14 each arm (seated)

Metcon

Metcon (AMRAP – Reps)

Chin ups or supinated barbell assisted chin ups

4 x 5-10 reps

Metcon

Metcon (AMRAP – Reps)

3 minute window

35 WBS

AMRAP

Single DB box step ups

*Rest 2 minutes, repeat x 3