8
Dec
12/9/21
CrossFit OwnIt – Hi-C
Weightlifting
Single Arm Dumbell Press (4×14 each arm (seated)
Metcon
Metcon (AMRAP – Reps)
Chin ups or supinated barbell assisted chin ups
4 x 5-10 reps
Metcon
Metcon (AMRAP – Reps)
3 minute window
35 WBS
AMRAP
Single DB box step ups
*Rest 2 minutes, repeat x 3